Strength & conditioning

Service Description

Instructed by Sophia and Ana Mallico, this high intensity conditioning class is built to challenge the entire body and develop the physical strength dancers need to perform at their highest level. Expect focused training for the core, arms, legs, glutes, endurance, stability, power, and stamina. Through strength work, athletic conditioning, and exercises designed with dancers in mind, dancers will be pushed beyond their comfort zone while building a stronger, more resilient body to support their technique and movement. Train like an athlete. Move like a dancer.